Whether your 15 or 95, the PNF-360™ is a perfect match for you! In other words, it has he ability to work through the full spectrum of exercise physiology: clinical and non-clinical. Moreover, it's important to get all four types of exercise: endurance, strength, balance, and flexibility. With that in mind, remember there are five components of physical fitness:
1: Body composition
2: Flexibility
3: Muscular strength
4: Muscular endurance
5: Cardiorespiratory
Where stretching is concerned, we work through the four different categories:
1: Active stretching
2: Passive stretching
3: Dynamic stretching
4: Proprioceptive neuromuscular facilitation (PNF)
Where strength is concerned, there are seven categories:
1: Agile strength
2: Endurance strength
3: Explosive strength
4: Maximum strength
5: Speed strength
6: Starting strength
7: Relative strength
In summation, there is no other product on the market with which affords you the capability of being able to work through the full spectrum of fitness and exercise physiology. Our proprietary product is multi-patented and no other comes closer...Including the TRX®.